The Seven Minute Work out is a free iPhone app which guides you through 12 quick but intense exercises with audio cues and animations. Each exercise takes 30 seconds and trains a specific muscle group. The 10 seconds resting period between the exercises and carefully selected order of the exercises make sure that muscle groups can relax while another muscle group is being exercised.

These 12 exercises using nothing but your own body weight and a chair helps you stay healthy and fit. 

Keep doing the 7 minute workout regularly and you will start feeling healthier and fitter in no time! 


The Seven Minute Workout - Fifteen Jugglers Software UG

List of Exercises in the Seven Minute Workout:

  1. Jumping Jack
  2. Wallsit
  3. Pushup
  4. Crunch
  5. Step up onto chair
  6. Squat
  7. Triceps dip on chair
  8. Plank
  9. High knees running in place
  10. Lunge
  11. Push-up and rotate
  12. Side plank


The Seven Minute Workout - Fifteen Jugglers Software UG

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